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Louisville, KY, orlando, FL, west Palm Beach,. Burn up to 600 calories per class Improves strength Improves general fitness Shapes and tones muscles Improves bone density and can help prevent osteoporosis Easy progress and increases weights, more dynamic moves, introduces a step, increases step height Pump n Tone Pump ntone. Full body aerobic and toning workout. Improves your strength improves you cardio-vascular levels Improves muscle tone, strength and stamina Tai Chi Experience the gentle flowing movements of Tai Chi and treat your whole body to a gentle and relaxing workout.

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This class will help you with all-over muscle tone, increase your cardiovascular fitness and reduce excess body fat.

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Increases lung capacity and can help with asthma Improves muscle tone, strength and stamina Can boost metabolism Increases range of movement Can prevent injuries from occurring Can reduce stress Burns calories Zumba Created in Columbia, Zumba has taken the world by storm!

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To be included in the circuit.

Though styles differ, the formula is the same: Postures increase the bodys overall performance and health, the breath floods the body with oxygen and flushes out toxins, and the meditation creates a sense of peaceful wellbeing, creating a feeling of balance.

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